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infographic
6 tips for practicing yoga at home
6 tips for practicing yoga at home
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even
once
week
of
yoga
practice
is
beneficial
every
day
fantastic
as
three
times
each
10-minute
session
still
qualifies
valid
regular
06
giving
your
body
enough
time
to
relax
in
savasana
after
crucial
constantly
unwind
with
05
all
you
really
need
mat
preferably
one
that
wont
slip
adding
blocks
an
excellent
idea
purchase
equipment
04
find
place
where
there
peace
quiet
much
space
can
select
schedule
or
style
03
always
be
aware
boundaries
pay
particular
attention
the
weak
points
on
before
attempting
more
difficult
positions
thoroughly
warm
up
stay
safe
avoid
harm
02
make
cozy
so
01
for
practicing
at
home
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